Weigh In record (no journal entry) for 14 November 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2637 kcal
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Fat: 73.02g | Prot: 100.30g | Carb: 383.62g.
Breakfast: Asda Silverskin Pickled Onions, Chicken Breast Meat (Roasted, Cooked), Go Ahead! Crispy Slices - Raspberry, Morrisons NuMe Fat Free Yogurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Rustlers BBQ Chicken Wrap, Hungry Horse Chips. Dinner: Go Ahead! Crispy Slices - Forest Fruit, Wholemeal Baguette, Rocket, Ainsley Harriott Vegetable Chowder Cup Soup, sainsburys basics cooked ham, Tesco Braeburn Apple, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt, Tesco Cherry Tomatoes, Asda Silverskin Pickled Onions. Snacks/Other: Tesco Braeburn Apple, Cilantro (Coriander), Cumin, Olive Oil, Sainsbury's Basics Low Fat Natural Yogurt, OXO Chicken Stock Cube, Tesco Value Chopped Tomatoes, Minced Beef (90% Lean / 10% Fat), Asda Sultanas, Discovery Green Jalapenos, Aubergine, Courgette, Onions, Morrisons Sliced Mixed Peppers, Couscous (Cooked), Tesco Braeburn Apple. more...
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losing 9.3 lb a week
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