Weigh In record (no journal entry) for 20 September 2011
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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964 kcal
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Fat: 26.75g | Prot: 24.83g | Carb: 163.36g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Brown Sugar, Organic Steel Cut Oats. Lunch: Apples, Mini Snickers Bar, Lavash, Muenster Cheese. Snacks/Other: Brownie, Hard Granola Bars. more...
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gaining 0.5 lb a week
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