|
Did HEAPS of heavy garden wok yesterday and just wanted to weigh in today to see if it had any affect. Quite happy!
I did only get about 5 hours sleep.. very broken, so still need to work on that (would probably help if I closed the bedroom door so the cats stopped coming in to crawl / sleep / fight on top of me through the night..).
Looks to be a wet rainy day today so housework on the agenda to burn those calories..
|
302.0 lb
Lost so far: 15.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2015:
|
1077 kcal
|
Fat: 47.69g | Prot: 75.68g | Carb: 91.04g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Coca-Cola Coca-Cola Zero (375 ml), Weight Watchers Cottage Pie. Dinner: Jamie Oliver Chilli, Garlic & Rosemary Smashin Chicken Fillets, Reduced Fat Greek Style Fetta, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
|
|
4028 kcal
|
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
losing 13.9 lb a week
|