Weigh In record (no journal entry) for 14 November 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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3178 kcal
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Fat: 134.19g | Prot: 163.07g | Carb: 303.14g.
Breakfast: Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Brood - All-in - Bruin Brood, Gebakken Ei zonder Vet, Hofstee de Drie Eiken Beenham. Dinner: Kipfilet (Gekookt, Gebakken), AH Magere Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Rundersaucijzen. Snacks/Other: Milsani Halfvolle Melk, Mister CHOC Amandelen Omhuld met Melkchocolade, Mister Choc Milk Chocolate Peanuts, Kruidvat Chocoladeletter Melk Hazelnoot. more...
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3008 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Sitting - 10 hours and 45 minutes. more...
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losing 15.4 lb a week
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