Weigh In record (no journal entry) for 14 November 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1592 kcal
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Fat: 59.40g | Prot: 69.11g | Carb: 174.33g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Baguette, Pork Schnitzel. Dinner: Chorizos, Brutal Fruit, Baguette, Pork Schnitzel. Snacks/Other: Peanuts, Coconut Covered Milk Chocolate Bar, Biltong, Honey Nougat in Milk Chocolate, Pralines. more...
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gaining 2.6 lb a week
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