Weigh In record (no journal entry) for 14 November 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1625 kcal
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Fat: 38.25g | Prot: 58.50g | Carb: 165.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, sirloin beef patties Wellesley, Stop & Shop Bun. Dinner: Lay's Baked! Original Potato Crisps (Package), One Calorie. Snacks/Other: Publix Gala Apple (Medium), Chiquita Banana, Big Train Fit Frappe. more...
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gaining 0.8 lb a week
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