Weigh In record (no journal entry) for 14 November 2015
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198.2 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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946 kcal
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Fat: 19.21g | Prot: 98.40g | Carb: 107.51g.
Breakfast: Mushrooms, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread, Hummus, Green Giant Sugar Snap Peas, Carrots. Lunch: Tilapia (Fish), Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz). Snacks/Other: Great Value Frozen Blueberries, Bananas. more...
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losing 3.3 lb a week
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