Weigh In record (no journal entry) for 11 November 2015
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199.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1474 kcal
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Fat: 27.12g | Prot: 133.44g | Carb: 181.78g.
Breakfast: Old El Paso Refried Beans, Great Value Frozen Broccoli Florets, Mushrooms, Publix Red Bell Pepper, Hummus, Green Giant Sugar Snap Peas, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread, Tomatoes, Sweet Onions, Publix Red Bell Pepper. Lunch: Tilapia (Fish), Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Canadian Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Great Value Frozen Blueberries, Gala Apples. more...
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2586 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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