inmsweantitrust's Journal, 14 November 2015

Weigh In record (no journal entry) for 14 November 2015
185.8 lb Lost so far: 142.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2015:
977 kcal Fat: 39.80g | Prot: 47.30g | Carb: 109.59g.   Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Fried Battered Scallops, Pork Lo Mein. more...
losing 7.0 lb a week

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