Weigh In record (no journal entry) for 14 November 2015
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208.2 lb
Lost so far: 5.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1304 kcal
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Fat: 74.71g | Prot: 147.23g | Carb: 10.00g.
Breakfast: Coffee, Sargento 4 State Cheddar, Egg Beaters Smart Cups, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. Lunch: Butter (Salted), Palmetto Cheese Pimento Cheese with Jalapenos, Claussen Kosher Dill Pickle Halves, Publix Large Shrimp. Dinner: Pork Chop (Lean Only Eaten), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Steak, Red Lobster Snow Crab Legs (1 Pound), Chicken Wing (Skin Eaten). more...
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losing 0.7 lb a week
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