Weigh In record (no journal entry) for 14 November 2015
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180.0 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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881 kcal
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Fat: 54.23g | Prot: 65.96g | Carb: 24.54g.
Lunch: Kroger Hearts of Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Onions, Nature's Way Liquid Coconut Premium Oil. Dinner: Harvest Select Catfish Nuggets, Onions, Roma Tomatoes, Kirkland Signature Olive Oil. Snacks/Other: Almonds, Wegmans Organic Baby-Cut Carrots. more...
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losing 5.6 lb a week
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jacquilaura's weight history
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