Weigh In record (no journal entry) for 14 November 2015
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147.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2015:
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716 kcal
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Fat: 45.12g | Prot: 36.26g | Carb: 41.39g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Papayas, Cantaloupe Melons, Boiled Egg, Whole Wheat Bread. Lunch: Butter, Cooked Carrots, Cooked Summer Squash (from Fresh), Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.6 lb a week
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Thelma Grunt's weight history
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