Weigh In record (no journal entry) for 14 November 2015
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1145 kcal
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Fat: 15.00g | Prot: 94.00g | Carb: 167.00g.
Breakfast: Trader Joe's Nonfat Greek Yogurt - Pumpkin. Lunch: Nature Sweet Cherub Tomatoes, Trader Joe's Middle Eastern Flatbread, Sprouts Farmers Market Peppered Turkey Breast. Dinner: Sprouts Farmers Market Ginger Snaps. more...
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losing 1.0 lb a week
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