Weigh In record (no journal entry) for 14 November 2015
|
134.9 lb
Lost so far: 2.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
1368 kcal
|
Fat: 68.77g | Prot: 67.42g | Carb: 126.94g.
Breakfast: Coconut Vegetable Oil , Bananas , Egg, Schwarzwaldmilch Magerquark Laktosefrei, Oats , Great Value Frozen Red Raspberries. Lunch: Pineapple, Sonnen Bassermann Premium Kürbiscreme Suppe, Spreewaldhof Rotkohl. Dinner: Dried Whole Sesame Seeds, Olive Oil, Soy Sauce (Tamari), Harvest Moon Coconut Milk Yoghurt Mango & Maracuja, Carrots, Broccoli, Taifun Mandel-Sesam Tofu. Snacks/Other: Cappuccino, Trail Mix. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litalena's weight history
|