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this is why I love weekend weigh ins. weighed in today at 11am after bodily functions kicked in.
pretty big difference to my 6am weigh ins.
yesterday I did my 2nd 25hr fast this week. today I'm aiming for 18-22. I'm loving the feeling of liberation from food. even after the 24 hrs I could have gone on.
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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213 kcal
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Fat: 21.23g | Prot: 4.13g | Carb: 5.13g.
Snacks/Other: Almonds, Macadamia Nuts. more...
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losing 9.3 lb a week
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