Bifster's Journal, 20 September 2011

297.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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2299 kcal

Fat: 99.18g | Prot: 92.47g | Carb: 265.32g.   Breakfast: polish sausage, Hot Dog Bun. Lunch: grape jelly, peanut butter, whole wheat bread great harvest, corn on the cob. Dinner: ham, potato, meat chili, hot dog. Snacks/Other: chocolate meltaway. more...

4555 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...