Weigh In record (no journal entry) for 14 November 2015
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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342 kcal
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Fat: 12.43g | Prot: 17.52g | Carb: 40.81g.
Breakfast: Bananas, Olive Oil, Coffee, Soft Boiled Egg, Egg White, Oats Cereal (Instant, Dry, Fortified). more...
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losing 8.5 lb a week
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