Weigh In record (no journal entry) for 14 November 2015
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203.5 lb
Lost so far: 22.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1507 kcal
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Fat: 50.58g | Prot: 109.11g | Carb: 158.82g.
Breakfast: Galletas de Avena, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Galletas avena, Nueces. Lunch: Ciruela, Auchan Paleta de Cebo Ibérica, Tomates, Hacendado Pepinillos en Vinagre, Aldi Queso Quark, Calvo Atún Claro al Natural, Lidl Baguette Integral. Dinner: Hacendado Chocolate Negro 72%, Mostaza, McDonald's Ketchup Bolsita, Vitalinea 0% Sabor Coco, Pan Integral, Tomates, Aguacate, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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