Weigh In record (no journal entry) for 14 November 2015
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191.1 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1960 kcal
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Fat: 29.18g | Prot: 187.94g | Carb: 236.77g.
Breakfast: Bananas, Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: Olive Oil, Skinless Chicken Breast, Penne. Dinner: Skinless Chicken Breast, Elviart Whole Wheat Pita Bread. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream). more...
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losing 7.7 lb a week
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petrosbourountzis's weight history
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