Weigh In record (no journal entry) for 14 November 2015
|
162.0 lb
Lost so far: 10.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2015:
|
327 kcal
|
Fat: 13.98g | Prot: 10.79g | Carb: 40.51g.
Breakfast: Regular Coffee, Falafel Wrap. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enrico_3rd's weight history
|