Weigh In record (no journal entry) for 14 November 2015
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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194 kcal
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Fat: 7.36g | Prot: 2.83g | Carb: 30.46g.
Breakfast: Cremora Coffee Creamer, Full Cream Milk, Instant Coffee, Stevia Sweet. Snacks/Other: Sun-Dried Tomato & Pecorino Pasta Sauce, Sonko Rice Cakes Natural. more...
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losing 3.1 lb a week
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rewitzkym's weight history
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