moose II's Journal, 13 November 2015

280.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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3735 kcal

Fat: 107.64g | Prot: 139.04g | Carb: 366.51g.   Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips, KFC Fried Chicken Breast. Dinner: Macaroni or Noodles with Cheese, Aldi Country Style Pork Ribs, Blue Bell French Vanilla Ice Cream, Apple Pie, Angry Orchard Crisp Apple Hard Cider, Michelob AmberBock. more...

3267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...