Weigh In record (no journal entry) for 20 September 2011
|
235.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
2926 kcal
|
Fat: 92.56g | Prot: 177.53g | Carb: 236.89g.
Breakfast: 1% Fat Milk, Monster Milk, French Vanilla Coffee Creamer, Bananas. Lunch: Glazed Walnuts, Broiled or Baked Pork Chop, Mashed Potato, Meatless Soyburger, Turkey Meat (Cooked, Roasted). Dinner: Beer, Hot Dog Buns, Organic Stadium-Style Hot Dogs. Snacks/Other: Peanuts, Cookies 'N Creme. more...
|
|
4134 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docgeorge's weight history
|