Weigh In record (no journal entry) for 20 September 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1697 kcal
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Fat: 69.00g | Prot: 119.10g | Carb: 154.10g.
Breakfast: frozen berries, Honey Greek Yogurt. Lunch: Steak Burrito. Dinner: Garlic Mashed Potatoes, Beef Roast Au Jus, Healthy Colors Farmer's Blend. more...
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steady weight
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kurtpete's weight history
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