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One week down.. quite proud of myself.. walking each morning and almost every afternoon for at least 30 mins at a time. Finding it hard to eat my daily allowance as I'm used to feeding my face with high calorie potato chips, pasta or breads and fats.. but not having any in the house means when I get hungry I look in the cupboard / fridge find nothing so have water and some carrot sticks.
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304.0 lb
Lost so far: 13.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2015:
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1391 kcal
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Fat: 47.11g | Prot: 76.58g | Carb: 151.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kraft Smooth Peanut Butter, Helga's Mixed Grain, Hermesetas Mini Sweeteners, Coffee (Instant). Lunch: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Mccain Healthy Choice Creamy Chicken Carbonara, Coca-Cola Coca-Cola Zero (375 ml). Dinner: Heinz Baked Beans in Tomato Sauce (210g), Helga's Mixed Grain, Woolworths Select Extra Tasty Cheese Slices. more...
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5415 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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