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Rocking and rolling!! As much as I hate running, it seems to help. I also think that by keeping my calories closer to 2000 my body is feeling better and recovery is happening quicker. Not to mention that my workouts are stronger. I have also added HIIT training in to my regimen. This allows me to do a normal workout with P90x and then get in at least 1 10-15 min workout to keep my metabolism up. If you haven't tried HIIT's in you workout give it a try.I am down 2-lbs with a high calorie intake!!! good luck to everyone!
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1775 kcal
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Fat: 71.37g | Prot: 120.07g | Carb: 181.41g.
Breakfast: egg, Vycki's Apple Pancakes. Lunch: water, 2% milk, savory ranch, Dried Prune, Solid White Albacore Tuna in Water, swiss cheese, Hot Picante Sauce, Sandwich Thins - Minis. Dinner: water, Price Healthy homemade Chilli, broccolli. Snacks/Other: water. more...
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4180 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 7/mph - 13 minutes, Running - 6/mph - 12 minutes, Weight Training (moderate) - 50 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 4.7 lb a week
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 Comments
Congrats on the weight loss! And with more calories too, that's great. I hear the P90X is pretty tough? I have tried HIIT on the elliptical before. But it's been a while :) Glad to hear the extra calories are helping!
20 Sep 11 by member: smerrill41
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