Weigh In record (no journal entry) for 13 November 2015
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2015:
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2662 kcal
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Fat: 99.77g | Prot: 199.19g | Carb: 240.90g.
Breakfast: Banana Prata, Requeijão, Sadia Peito de Peru Defumado Light, Pão Integral. Lunch: Molho de Soja (Shoyu), Pepino (com Casca), Agro Nippo Moyashi (Broto de Feijão), Alface, Farofa, Quero Feijão Carioca, Arroz Integral (Médio, Cozido), Cocadinha da Bahia Cocada, Laranjas, Carne de Panela, Picanha sem Gordura. Dinner: Ovo Cozido, Picles de Pepino com Endro (Baixo Teor de Sódio). Snacks/Other: Jasmine Mix Sementes + Nuts, Batavo Iogurte de Morango, Club Social Recheado Queijo e Cebola, Maçã, Banana Prata. more...
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3674 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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