Adélio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Fri 18th: 802 * 35%
fat: 23.45g
|
protein: 50.40g
|
carbs: 102.72g
- -
Thu 17th: 3376 * 147%
fat: 141.56g
|
protein: 180.97g
|
carbs: 343.92g
- -
Fri 11th: 1301 * 57%
fat: 12.44g
|
protein: 30.31g
|
carbs: 273.98g
- -
Thu 10th: 1671 * 73%
fat: 52.15g
|
protein: 125.03g
|
carbs: 171.01g
2827*  1156
Wed 9th: 1741 * 76%
fat: 49.45g
|
protein: 137.15g
|
carbs: 188.99g
2827*  1086
Tue 8th: 3317 * 144%
fat: 189.94g
|
protein: 166.50g
|
carbs: 244.31g
3563*  246
Mon 7th: 1401 * 61%
fat: 21.79g
|
protein: 125.01g
|
carbs: 169.59g
- -
Wed 2nd: 2796 * 122%
fat: 121.82g
|
protein: 65.35g
|
carbs: 379.61g
- -
Tue 1st: 2562 * 111%
fat: 68.22g
|
protein: 107.98g
|
carbs: 380.69g
3060*  498
November 2015
Mon 30th: 2415 * 105%
fat: 109.35g
|
protein: 128.40g
|
carbs: 233.25g
3969*  1554
Sat 28th: 223 * 10%
fat: 6.62g
|
protein: 5.04g
|
carbs: 35.64g
- -
Fri 27th: 2007 * 87%
fat: 56.07g
|
protein: 104.18g
|
carbs: 272.79g
2763*  756
Thu 26th: 2540 * 110%
fat: 48.57g
|
protein: 115.06g
|
carbs: 412.38g
- -
Wed 25th: 2988 * 130%
fat: 98.45g
|
protein: 108.97g
|
carbs: 417.42g
2827*  161
Tue 24th: 2736 * 119%
fat: 113.07g
|
protein: 130.17g
|
carbs: 308.88g
3159*  423
Mon 23rd: 2493 * 108%
fat: 50.41g
|
protein: 80.60g
|
carbs: 445.80g
2827*  334
Sun 22nd: 4464 * 194%
fat: 105.50g
|
protein: 246.61g
|
carbs: 372.15g
3243*  1221
Sat 21st: 2256 * 98%
fat: 71.30g
|
protein: 151.72g
|
carbs: 254.48g
4753*  2497
Fri 20th: 3649 * 159%
fat: 101.94g
|
protein: 136.96g
|
carbs: 548.76g
3682*  33
Thu 19th: 2552 * 111%
fat: 102.05g
|
protein: 104.31g
|
carbs: 311.91g
2300*  252

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