Weigh In record (no journal entry) for 13 November 2015
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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858 kcal
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Fat: 32.14g | Prot: 23.52g | Carb: 126.38g.
Breakfast: Low Fat Milk, Kellogg's Crispix Cereal. Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cooked Yellow Corn (Canned), Tony's Pizza Cheese Original Crust Pizza. Dinner: Salsa, Sour Cream, HEB Yellow Corn Tortilla Chips, Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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1679 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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