Stringslinger's Journal, 20 September 2011

197.5 lb Lost so far: 0.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 94.39g | Prot: 129.01g | Carb: 212.32g.   Breakfast: 1% Fat Milk, Frosted Flakes. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Stuffed Pepper with Rice and Meat. Dinner: Strawberry Jam, Homestyle 100% Whole Wheat Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Ground Pork (Cooked), Egg, 1% Fat Milk. Snacks/Other: Natural Mozzarella String Cheese. more...

3753 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...