bkacky's Journal, 13 November 2015

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Weigh In record (no journal entry) for 13 November 2015

197.0 lb Lost so far: 31.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2015:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Water. Lunch: Oatmeal. more...

2331 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, walking slow - 56 minutes. more...

losing 8.4 lb a week

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bkacky's Journal, 13 November 2015

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