Weigh In record (no journal entry) for 04 December 2009
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135.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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1052 kcal
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Fat: 23.96g | Prot: 80.21g | Carb: 122.09g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: chicken tender jack in the box, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Dinner: Karen's Chicken Spaghetti. Snacks/Other: cool ranch doritos, banana. more...
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1787 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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