Weigh In record (no journal entry) for 06 December 2009
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179.4 lb
Lost so far: 21.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2009:
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726 kcal
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Fat: 25.17g | Prot: 71.86g | Carb: 57.36g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Dinner: tomato, lettuce, Italian Salad Dressing (Reduced Fat). Snacks/Other: 100 Calorie Homestyle Popcorn, dove sugar free, Light String Cheese, sausage. more...
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gaining 2.8 lb a week
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