Weigh In record (no journal entry) for 13 November 2015
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1223 kcal
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Fat: 39.88g | Prot: 81.23g | Carb: 136.98g.
Breakfast: Burnbrae Farms Egg Creations - Garden Vegetable. Lunch: Sunrise Pita Company Whole Wheat Pita, Spinach, Black Olives, Caesar Salad Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Spinach, Laughing Cow Mini Babybel Light Cheese, Sweet Pickle Relish, Swiss Cheese (Pasteurized), Whole Wheat Bread. Snacks/Other: Kellogg's All-Bran Buds, Kellogg's Special K Red Berries, Milk (Nonfat), Laughing Cow Mini Babybel Light Cheese, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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gaining 0.3 lb a week
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