Weigh In record (no journal entry) for 20 September 2011
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338.0 lb
Lost so far: 23.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1216 kcal
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Fat: 31.52g | Prot: 107.94g | Carb: 125.56g.
Breakfast: Froot Loops, 2% Fat Milk. Lunch: Taco Soup. Dinner: Parmesan Cheese (Shredded), Marinara Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Light & Fit Yogurt - Blueberry, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Organic Bananas. more...
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5441 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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