Weigh In record (no journal entry) for 20 September 2011
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154.3 lb
Lost so far: 18.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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526 kcal
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Fat: 21.28g | Prot: 49.37g | Carb: 35.89g.
Lunch: Egg, Tomatoes, Egg Substitute (Liquid), Egg Substitute (Liquid). Dinner: Cooked Asparagus (from Fresh), Veal. Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), Gala Apples. more...
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losing 11.2 lb a week
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