Weigh In record (no journal entry) for 20 September 2011
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197.8 lb
Lost so far: 23.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1900 kcal
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Fat: 50.14g | Prot: 93.92g | Carb: 283.91g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Light & Fit Yogurt - Raspberry Goji. Lunch: Nesquik Chocolate Milk Mix, Milk (Nonfat), Salmon Florentine Alfredo. Dinner: Thick and Hearty Steak Sauce, Beef T-Bone Steak (Trimmed to 1/4" Fat), Corn On The Cob with Butter. Snacks/Other: Milk (Nonfat), Chocolate Chex, Banana Bread (with Margarine), Chocolate Puddings, Chewy Bars - Oats & Chocolate, Almond Breeze Original, Natural Whey Protein. more...
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2628 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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