Weigh In record (no journal entry) for 13 November 2015
|
204.8 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
3496 kcal
|
Fat: 49.75g | Prot: 331.69g | Carb: 471.84g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Dinner: Yautia (Tannier), Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Butterball Oven Roasted Turkey Breast Thick Slices, Apples, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix, Quest S'mores Protein Bar. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|