jasonfahy's Journal, 13 November 2015

233.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 41.03g | Prot: 40.86g | Carb: 209.93g.   Breakfast: Beatrice 2% Milk, Pumpkin Muffin. Lunch: Oranges, Apples, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...