Weigh In record (no journal entry) for 13 November 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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4101 kcal
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Fat: 131.72g | Prot: 199.62g | Carb: 501.68g.
Breakfast: peanut butter, dark chocolate, Bananas, havermout, whey isolaat, melk melk, Whole Wheat Bread, American Cheese, Whole Wheat Bread, melk melk, whey isolaat, havermout. Dinner: pizzamybigamerican. more...
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steady weight
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