Karen2222's Journal, 20 September 2011

Karen2222's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2011

166.5 lb Lost so far: 14.0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

575 kcal

Fat: 25.50g | Prot: 23.00g | Carb: 70.50g. Breakfast: Homestyle Waffles. Lunch: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2276 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Karen2222's weight history

view complete history

Karen2222's Journal, 20 September 2011

Submit a Comment

Other Related Links

Members

Karen2222's weight history