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Peso mantido mas diminuiu medidas, só na barriga foram-se menos 4 centímetros em 2 semanas!! 🙏💃
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173.3 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1097 kcal
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Fat: 85.46g | Prot: 58.65g | Carb: 30.18g.
Breakfast: Café Brasileiro Café, Sococo Leite de Coco. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cogumelos. Dinner: Qualitá Palmito Açaí, Coco, Azeite de Oliva Extra-Virgem, Alface, Fast Temaki Sashimi de Salmão, Castanhas-do-Pará. more...
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2554 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Pois é!! Os centímetros vão embora mais rápido que o peso! Parabéns pela conquista!
13 Nov 15 by member: NobreJess
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