Weigh In record (no journal entry) for 13 November 2015
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201.6 lb
Lost so far: 52.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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981 kcal
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Fat: 21.77g | Prot: 72.89g | Carb: 110.95g.
Breakfast: Braum Sourdough Bread, Bacon, Egg. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Dunkin' Donuts Turkey Cheddar & Bacon Flatbread Sandwich, McAlister's Deli Fruit Cup. Dinner: Birds Eye Southwest Style Protein Blends, Kroger Speckled Butter Beans, Skinless Chicken Breast. more...
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losing 6.3 lb a week
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