Weigh In record (no journal entry) for 13 November 2015
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106.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1247 kcal
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Fat: 49.75g | Prot: 44.02g | Carb: 161.51g.
Breakfast: NutriSystem Zesty Herb Snack Mix, Trader Joe's Raw Unsalted Crunchy Almond Butter, Eggo Buttermilk Waffles, NutriSystem Cinnamon Roll. Lunch: NutriSystem Southwest Fiesta Melt. Dinner: NutriSystem Whole Wheat Ricotta Crepes. Snacks/Other: Truffles, Hershey's Milk Chocolate Kisses, General Mills Chex Mix Traditional. more...
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losing 0.4 lb a week
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