Weigh In record (no journal entry) for 13 November 2015
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2328 kcal
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Fat: 120.21g | Prot: 121.81g | Carb: 171.52g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural Light, Heinz Maionese, Wickbold Pão Integral sem Casca Light, Activia Zero Lactose Manga e Maracujá. Lunch: Herbalife Chá Verde e Cha Preto, Feel Good Chá Verde com Laranja e Gengibre, Carne de Vaca Moída, Cenouras, Alface, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Skol Ultra, McDonald's Super Cheddar Bacon. Snacks/Other: Chamyto Leite Fermentado, Cacau Show Tablete de Chocolate Meio Amargo Orgânico, Cacau Show Tablete de Chocolate Meio Amargo Orgânico, Cacau Show Trufa Puro Cacau, Chamyto Leite Fermentado, Polenghi Polenguinho Gruyère, Nestlé Barra Cereal Nesfit Avelã com Chocolate, Polenguinho Polenguinho Tradicional. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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