Weigh In record (no journal entry) for 20 September 2011
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295.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1223 kcal
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Fat: 50.03g | Prot: 122.21g | Carb: 67.11g.
Breakfast: sour cream, gyro meat, Egg white. Lunch: chocolate pudding jello, spaghetti sauce, turkey meatballs, armour. Dinner: string cheese, greek yogurt, kroger, honey ham, hillshire farm. Snacks/Other: jerky, jack links, peach. more...
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losing 9.3 lb a week
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