Weigh In record (no journal entry) for 13 November 2015
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163.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2354 kcal
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Fat: 121.85g | Prot: 93.68g | Carb: 219.45g.
Breakfast: Thunfisch in Öl (Konserviert), Lidl Geflügel Mortadella, Aldi Kochschinken, Weizenbrötchen, Kaffee, Kräutertee. Lunch: Burger King King Pommes (Mittel), Erdnüsse, Kaffee, Kräutertee. Dinner: Coca-Cola Coca-Cola Light, Burger King Crispy Chicken, Burger King Long Chicken, Kräutertee. Snacks/Other: Ritter Sport Mini Karamell, Romanza Fürst-Pückler-Art. more...
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2614 kcal
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Activities & Exercise:
Standing - 10 minutes, Driving - 10 minutes, Shopping - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.5 lb a week
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