Ed 50's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

206.0 lb Lost so far: 6.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2011:

1393 kcal

Fat: 82.06g | Prot: 86.32g | Carb: 89.93g. Breakfast: oatmeal, oat bran. Lunch: mashed potatoes, baked chicken quarter. Dinner: minestrone soup. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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Ed 50's Journal, 20 September 2011

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