Weigh In record (no journal entry) for 13 November 2015
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159.4 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1595 kcal
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Fat: 85.63g | Prot: 53.57g | Carb: 146.72g.
Breakfast: Poached Egg, Gluten Free Bread, Anchor Butter, Tesco Blackcurrant Jam, Coffee, Tea (Brewed), Cocoa Powder, Tesco Free From Unsweetened Soya Milk. Lunch: Mixed Nuts, Tesco Organic Hummus, Genius Seeded Loaf, Tesco Pink Lady Apples, Stir Fried Vegetables, Green Olives, Mixed Salad Greens. Dinner: Cadbury Roses, Genius Seeded Loaf, Mayonnaise, Birds Eye Frozen Peas, Asda Smart Price Battered Fish Portions. Snacks/Other: PG tips Black Tea, Tesco UHT Unsweetened Soya Milk. more...
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losing 10.8 lb a week
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