Weigh In record (no journal entry) for 13 November 2015
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2015:
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723 kcal
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Fat: 34.33g | Prot: 43.35g | Carb: 55.31g.
Breakfast: Clover Full Cream Fresh Milk. Lunch: Minced Beef (Cooked), Mushrooms, Tomatoes, Cheddar Cheese, Sweet Cucumber Pickle, Pnp Chicken Noodle Flavoured Instant Soup, Nature's Garden Classic Country Mix, PnP Smoked Viennas, Low Fat Milk. more...
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losing 10.8 lb a week
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